Hello! If you are struggling with a depressed mood, low self-worth, stress, anxiety, or perfectionism, I would love to help you feel and function better. Whether you need a healing space to talk about what’s on your mind and in your heart, or are looking for support in setting goals and making changes, I will meet you where you’re at. Together, we’ll develop a therapy approach that serves you best.

I’m Teri Wilson, a Canadian Certified Counsellor (CCC). I’m passionate about mental health therapy as a catalyst for personal growth and I have great respect for my clients and their lived experiences. CBT, mindfulness, ACT, person-centred, and compassion-focused therapies are some of the approaches I can offer.

The first step is always the hardest, but if you’re ready for change and I sound like a good fit, please reach out. Adults and adolescents of all cultures, sexual orientations, and gender identities are warmly welcomed in my practice.

New clients, please contact me before booking an initial appointment.

Hello! If you are struggling with a depressed mood, low self-worth, stress, anxiety, or perfectio... Read More