Hello! If you are struggling with depression, low self-worth, stress, anxiety, or perfectionism, I would love to help you feel and function better.

Whether you need a safe space to talk about what’s on your mind and in your heart, or are looking for support in setting goals and creating positive change, I will meet you where you’re at. Therapy is not ‘one size fits all’ as we all have different needs and are in different stages of our life journeys. I’ll get to know you and together we’ll customize a therapy that serves you best.

I’m Teri Wilson, a Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC). I’m passionate about mental health therapy as a catalyst for personal growth and I have great respect for my clients and their lived experiences. CBT, mindfulness, ACT, person-centred, and compassion-focused therapies are some of the tools I can offer.

The first step is always the hardest, but if you’re ready for change and I sound like a good fit, please reach out. Adults and adolescents of all cultures, sexual orientations, and gender identities are warmly welcomed in my practice.

Hello! If you are struggling with depression, low self-worth, stress, anxiety, or perfectionism, ... Read More